Are you looking to perfect your speed with agility ladder drills for the 2019 football season? You have come to the right place! At Gridiron Elite Training, we’ve put together 5 agility ladder drills for all football players.
These agility ladder drills are for any athlete. We added a few advanced drills you can add with a resistance band to increase dominating foot speed this upcoming football season.
First, if you do not have a pair of resistance bands, I highly recommend you purchase online through Amazon at this link. Amazon.com/Resistancebandsale.
Also, if you do not have a pair of agility ladders, I highly recommend you get them online through Amazon at this link. Yes4All Speed Agility Ladder Online Sale. The agility ladders are on sale here through Amazon and you can get them by tomorrow!
Here are a few agility ladder drills for football that you can do literally ANYWHERE. This will be a great addition to your workout routine.
Agility Ladders Drills For Football
1. Single Leg Foot Fire
Done quickly, the “Single Leg Foot Fire” is a great football drill to increase speed and agility, coordination and is an excellent ladder drill to improve footwork.
Watch Video Demonstration Here: Single Leg Foot Fire
2. Single Leg Shuffle
Done fast, the “Single Leg Shuffle” is an excellent football drill to increase agility and speed, balance, and is a great agility drill to improve footwork.
Watch Video Demonstration Here: Single Leg Shuffle
3. Cross Behind
This agility drill will improve your coordination and the mind-body connection. Done quickly, this football drill will help a football player to react more quickly on the field.
Watch Video Demonstration Here: Cross Behind
4. Ski Jumps
Ski Jumps help develop speed, agility, and quickness. They simulate the motion one would experience skiing downhill. This ladder drill is great to help a football player improve lateral quickness.
Watch Video Demonstration Here: Ski Jumps
This ladder drill is for advanced athletes. Work on your coordination as well as your balance with a fast-paced variation of hopscotch with your agility ladder!
Watch Video Demonstration Here: HopScotch