Agility Ladder Drills For Football

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Agility Ladder Drills For Football

Are you looking to perfect your foot speed with agility ladder drills for the next football season? 

Continue on reading because we’ve put together 7 agility ladder drills for you that all football players can use to increase foot speed.

These agility ladder drills are for any athlete.

We added a few advanced drills you can add with a resistance band for more of a challenge.

Below are just a few agility ladder drills for football that you can do literally anywhere.

These drills will be a great addition to your workout routine.

If you are an athlete who is looking to increase your foot speed, agility, and change of direction for this upcoming season, you can register for our free speed and agility workout series by clicking the link below.

7 Agility Ladders Drills For Football

Single Leg Foot Fire Lateral With Resistance Band

Done quickly, the “Single Leg Foot Fire” is a great football drill to increase foot speed, coordination, and is an excellent ladder drill to improve footwork.

Perform 4 sets through (2 sets each leg)

Single Leg Foot Fire Lateral With Resistance Band
Play Video

Single Leg Foot Fire Linear With Resistance Band

Done fast, the “Single Leg Foot Fire Linear” is an excellent football drill to increase agility and foot speed, balance, and is a great agility drill to improve footwork.

Perform 4 sets through (2 sets each leg)

Single Leg Foot Fire Linear With Resistance Band
Play Video

Cross Overs With Resistance Band

This agility drill will improve your multi-directional speed and change of direction.

Done quickly, this drill will help you, as a football player, react more quickly on the field.

Perform 4 sets (2 each direction)

Cross Overs With Resistance Band
Play Video

Ski Jumps With Resistance Band

Ski Jumps will help you develop speed, agility, and quickness.

They simulate the motion one would experience skiing downhill. This ladder drill is great to help a football player improve lateral quickness.

Perform 2 sets

Ski Jumps With Resistance Band
Play Video

Scissors Lateral With Resistance Band

This agility ladder drill is great great for lateral quickness, coordination, and developing rapid foot speed. 

When you’re performing this exercise, focus on moving your feet as quickly as possible to spend as little time on the groun as you can. 

Perform 4 sets (2 each direction)

Scissors With Resistance Band
Play Video

Reverse In Outs With Resistance Band

This ladder drill is for advanced athletes.

Work on your coordination as well as your balance with a fast-paced variation, performed backwards!

Perform 2 sets.

Reverse In Outs With Resistance Band
Play Video

Wideouts With Resistance Band

Wideouts will help you develop hip strength, foot speed, and quickness.

This ladder drill is great to help a football player improve lateral quickness.

Perform 2 sets

Wideouts With Resistance Band​
Play Video
Do You Want To Run Faster For This Football Season?

Want to drop your 40-yard dash time, sprint faster, and become a better football player?

Learn more about our full speed and agility program that has helped athletes around the world improve their 40 yard dash and pro agility times by clicking the link below. 

Add more speed and agility drills to in your speed and agility training by registering for our free speed and agility workout series inside the Gridiron Elite Academy below.

Don’t Stop Here. Continue Reading More Speed Training Tips

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Gridiron Elite Training

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance.

We created “The Gridiron Elite Academy” which is an online football performance network that provides football players of all levels with sports performance workout programs, football position-specific drills, mindset coaching, mental toughness training, recruiting guidance and help, and nutrition programs.

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Gridiron Elite Training

Gridiron Elite Training is a family-based sports performance company helping athletes run faster, move quicker, become stronger, more confident, and injury resistant.

We help athletes all around the world with our easy-to-follow online training programs.

With proven research of the best training methods, each trainer knows the exact development each athlete needs to maximize their full potential.

Our programs guarantee athletes to run faster, move quicker, become stronger, are more confident and injury resistant, making Gridiron Elite Training the best choice of recruitment and scholarship minded parents and athletes of all ages and skill level!

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