Is Improving Your Agility & Change of Direction Important To You?

Discover The Ultimate Step-By-Step Proven System For Drastically Improving Your Lateral Change of Direction, Coordination, Balance, and Multi-Directional Speed

Best Speed Training Program

Why Is Agility Training Important For Football?

Football players need to be able to have the ability to change direction fast to take advantage of the game. Let’s say if a football player is covering a wide receiver man-to-man downfield, or being within the open field with a running back, it's essential to maintain your balance so you can make a play for your team.

Touchdowns! Scoring a touchdown isn't simple. Offensive players need to score points for their team and they need agility to change direction quickly. On the other side of the ball, defensive players need agility to keep up with the movement of the player that is trying to score.

An Offensive Lineman needs agility to make a pulling block on the defenders, but a Defensive Lineman needs agility to react to the play to prevent the offensive player from scoring a touchdown. This is why ALL football players must perform football drills to increase speed and agility.

Football is played at great speed and agility, so you need to train speed and agility to adapt to the game. At those speeds, twists and turns throw you off balance, but agility helps you to regain balance and make it seem like you never lost it. The more football drills you do to increase your speed and agility, the more prepared you will be come game day.

Coach Jeremy | Gridiron Elite Training 

Best Speed Training Program

Why Is Agility Training Important For Football?

Football players need to be able to have the ability to change direction fast to take advantage of the game. Let’s say if a football player is covering a wide receiver man-to-man downfield, or being within the open field with a running back, it's essential to maintain your balance so you can make a play for your team.

Touchdowns! Scoring a touchdown isn't simple. Offensive players need to score points for their team and they need agility to change direction quickly. On the other side of the ball, defensive players need agility to keep up with the movement of the player that is trying to score.

An Offensive Lineman needs agility to make a pulling block on the defenders, but a Defensive Lineman needs agility to react to the play to prevent the offensive player from scoring a touchdown. This is why ALL football players must perform football drills to increase speed and agility.

Football is played at great speed and agility, so you need to train speed and agility to adapt to the game. At those speeds, twists and turns throw you off balance, but agility helps you to regain balance and make it seem like you never lost it. The more football drills you do to increase your speed and agility, the more prepared you will be come game day.

Coach Jeremy - Gridiron Elite Training

Lifetime Access to Everything!

Agility Change of Direction Program

$19.00

Everything You Get Today!

30 Day Agility & Change of Direction Program
3 Workouts Per Week (Lateral Change of Direction, Coordination, Balance, and Multi-Directional Speed)
Gridiron Nutrition Guide
Exercise Step by Step Video Demonstrations
Day to Day Access to the Gridiron Coaches
Access to the Gridiron Members Portal
Lifetime Access + Special Discounts to Future Programs

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Best Speed Training Program for athletes

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...and thousands more athletes who have used our programs to take their athleticism to the next level! 

Best Speed Training Program for speed and quickness

Best Speed Training Program to get Faster for Any Sport

Frequently Asked Questions

Agility & Change of Direction Program,
Ooherwise known as "multi-directional speed", our Agility and Change of Direction Program consists of the most effective multi-directional speed drills geared toward lateral change of direction, coordination, balance, and multi-directional speed. Changing direction is the key to on the field success. Our goal is to train you to cut on a dime as efficiently as possible. This program will help increase your lateral quickness, coordination, and foot speed.

The "Agility Training Program" is completely online. You can access the Gridiron Nation members area using your phone, tablet, or computer that has internet access. Immediately following your purchase of the program, you will be taken to a page with your account information where you can login and access the program right away. 

The "Agility Training Program" is perfect for all athletes of any age. All of the exercises are body weight and you are provided with advanced movements with resistance bands for the more experienced athletes. If some of the movements are to hard at first, we will provide modifications to the workout to help you.

"Agility Training Program" is a 30 day program to help you increase your agility. 

Then it’s 100% FREE!

Simply put, if you follow the "Agility Training Program" and for any reason are not satisfied with your results from your hard work and effort, contact us and we’ll refund your money. All we have to check is that you made the effort by signing into your members area 8 out of the first 30 days of your training to show you made the effort. It’s that simple.

The "Agility Training Program" uses a fast-twitch muscle fiber recruitment training strategy combined with resistance bands to condition muscles, tendons and nervous systems for speed, acceleration and quickness.

The "Agility Training Program" exercises are designed to train muscles to improve sports performance attributes like changing direction faster, cutting quicker, faster feet, better balance, improved coordination, all with improved speed and quickness. 

Yes, you can train with more than one of our programs at the same time. With that being said, you should listen to your boy and not over train and do the same exercise more than once in the same day. 

All programs are purchased online and can be paid with any major credit card. We use Stripe, which is a PCI Service Provider Level 1, which is the highest grade of payment processing security. Rest assured, that your information is safe and secure. We also accept payments via PayPal.

As a parent, you can help your child get the most out of the program by positive talk. If your child has a tough time in the beginning of the training, keep your child motivated by using positive encouragement and talk. Remind your child that getting faster is a process and the results will come. 

Also, try to follow the workout schedule and get into a routine. I understand if unexpected things pop up out of your control, but being in a consistent routine will keep your child stay motivated and ready to put in work. 

Finally, help your child by providing good quality, healthy foods and lots of water. This will help with your child recover faster between training sessions. 

Of course, athletes receive exceptional results from our speed training program, but sports performance training is not about doing a 30 day program then sitting on then relaxing and playing video games until the start of season. The top athletes in the world train consistently to reach their fullest potential. I'm not saying you need to go all out every day of the year with no breaks. You need to continue to train to develop your athleticism. That is why we offer many different training options, such as a personal custom training plan, our speed and agility training app, and our strength and conditioning program at the completion of the Agility Training Program.