Is Increasing Your Explosiveness and Power Important To You?

Discover The Ultimate Step-By-Step Proven System For Drastically Improving Your Vertical Jump and Explosiveness

Best Speed Training Program

Why Is Plyometric Training Important For Football?

Plyometric training is for every football player. I want to share with you some of the main benefits that result after performing a plyometric workout.

  1. Increase strength and speed — Plyometric movements increase your speed and strength. Plyometric exercises increase your ability to rapidly contract your muscles after they have been partially stretched, in other words, the stretch-shortening cycle.
  2. Increased Endurance —  Plyometric exercises can be used to improve power and endurance. When your stamina is improved, your legs will be able to go at a higher intensity for longer periods of time.
  3. Helps to improve reaction time — Plyometric training uses the stretch reflex mechanism in the muscle to increase the reaction time of the nervous system in that muscle, which results in increased force output.
  4. You don’t need any equipment! When you want to get a plyometric workout in, all you are going to need is your body weight. You can get a workout in your backyard, the park, or in your basement.

If you’ve been wanting to get more explosive and improve your athleticism, then wait no more. I have the solution for your athletic success. It’s up to you to take it and put in the work. Please don’t think for a second being able to improve your athleticism can’t work for you. If you’ve tried over and over again with no results, don’t give up! You need to trust me that we are in this together and I will be with you every step of the way. 

I can’t wait to work with you as a member of Gridiron!

Coach Jeremy | Gridiron Elite Training 

Best Speed Training Program

Plyometric training is for every football player. I want to share with you some of the main benefits that result after performing a plyometric workout.

  1. Increase strength and speed — Plyometric movements increase your speed and strength. Plyometric exercises increase your ability to rapidly contract your muscles after they have been partially stretched, in other words, the stretch-shortening cycle.
  2. Increased Endurance — Plyometric exercises can be used to improve power and endurance. When your stamina is improved, your legs will be able to go at a higher intensity for longer periods of time.
  3. Helps to improve reaction time — Plyometric training uses the stretch reflex mechanism in the muscle to increase the reaction time of the nervous system in that muscle, which results in increased force output.
  4. You don’t need any equipment! When you want to get a plyometric workout in, all you are going to need is your body weight. You can get a workout in your backyard, the park, or in your basement.

If you’ve been wanting to get more explosive and improve your athleticism, then wait no more. I have the solution for your athletic success. It’s up to you to take it and put in the work. Please don’t think for a second being able to improve your athleticism can’t work for you. If you’ve tried over and over again with no results, don’t give up! You need to trust me that we are in this together and I will be with you every step of the way. 

I can’t wait to work with you as a member of Gridiron!

Coach Jeremy - Gridiron Elite Training

Plyometric Program For Football

$19.00

Everything You Get Today!

30 Day Explosive Plyometric Program
3 Workouts Per Week (Vertical Jump, Broad Jump, Fast-Twitch Training)
Gridiron Nutrition Guide
Exercise Step by Step Video Demonstrations
Day to Day Access to the Gridiron Coaches
Access to the Gridiron Members Portal
Lifetime Access + Special Discounts to Future Programs

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Best Speed Training Program for athletes

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...and thousands more athletes who have used our programs to take their athleticism to the next level! 

Best Speed Training Program for speed and quickness

Best Speed Training Program to get Faster for Any Sport

Frequently Asked Questions

The "Explosive Plyometrics Training Program", otherwise known as “vertical jump training” or "explosive training", consists of exercises geared toward horizontal, vertical, and multi-directional explosiveness. Our goal is to train your muscles to apply max force in the shortest amount of time, increasing your power and speed. The "Plyometrics Training Program" is an easy to follow program that will allow you to reach your max sports performance potential, increasing your foot speed, reaction time, and overall explosiveness.

The "Plyometrics Training Program" is completely online. You can access the Gridiron Nation members area using your phone, tablet, or computer that has internet access. Immediately following your purchase of the program, you will be taken to a page with your account information where you can login and access the program right away. 

The "Plyometrics Training Program" is perfect for all athletes of any age. All of the exercises are body weight and you are provided with advanced movements with resistance bands for the more experienced athletes. If some of the movements are to hard at first, we will provide modifications to the workout to help you.

"Plyometrics Training Program" is a 30 day program to help you increase your explosiveness. 

Then it’s 100% FREE!

Simply put, if you follow the "Plyometrics Training Program" and for any reason are not satisfied with your results from your hard work and effort, contact us and we’ll refund your money. All we have to check is that you made the effort by signing into your members area 8 out of the first 30 days of your training to show you made the effort. It’s that simple.

The "Plyometrics Training Program" uses a fast-twitch muscle fiber recruitment training strategy combined with resistance bands to condition muscles, tendons and nervous systems for explosiveness, reactive strength, and quickness.

The "Plyometrics Training Program" exercises are designed to train muscles to improve sports performance attributes like reacting quicker, jumping higher, hitting harder, throwing farther, kicking farther, all with improved explosiveness and power. 

Yes, you can train with more than one of our programs at the same time. With that being said, you should listen to your boy and not over train and do the same exercise more than once in the same day. 

All programs are purchased online and can be paid with any major credit card. We use Stripe, which is a PCI Service Provider Level 1, which is the highest grade of payment processing security. Rest assured, that your information is safe and secure. We also accept payments via PayPal.

As a parent, you can help your child get the most out of the program by positive talk. If your child has a tough time in the beginning of the training, keep your child motivated by using positive encouragement and talk. Remind your child that increasing their jumping and explosivness is a process and the results will come. 

Also, try to follow the workout schedule and get into a routine. I understand if unexpected things pop up out of your control, but being in a consistent routine will keep your child stay motivated and ready to put in work. 

Finally, help your child by providing good quality, healthy foods and lots of water. This will help with your child recover faster between training sessions. 

Of course, athletes receive exceptional results from our Plyometrics Training Program, but sports performance training is not about doing a 30 day program then sitting on then relaxing and playing video games until the start of season. The top athletes in the world train consistently to reach their fullest potential. I'm not saying you need to go all out every day of the year with no breaks. You need to continue to train to develop your athleticism. That is why we offer many different training options, such as a personal custom training plan, our speed and agility training app, and our strength and conditioning program at the completion of the Plyometrics Training Program.