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Speed and Strength Program Bundle
Only $59.95
1. 90 Day Strength & Conditioning Program: - 4 strength workouts per week - 2 upper body & 2 lower body workouts - 3 conditioning workouts per week 2. 60 Day Flash Speed Program: - 3 workouts per week - Dynamic warm-up & speed development drills - Cool-down flexibility stretching 3. Video Demonstrations of Each Exercise. 4. Fast Delivery - Receive instant access to your Flash Speed Program, Strength and Conditioning Program, and members area immediately after we receive your info.
Strength and Conditioning Program
Only $39.95
1. 90 Day Strength & Conditioning Program: - 4 strength workouts per week - 2 upper body & 2 lower body workouts - 3 conditioning workouts per week - Core workouts at the end of every workout - Gridiron hip flexor checklist - Gridiron progress chart - Gridiron strength training calendar. 2. Video Demonstrations of Each Exercise. 3. Fast Delivery - Receive instant access to your Strength & Conditioning Program and members area immediately after we receive your info.
Flash Speed Program
Only $29.95
1. 60 Day Flash Speed Program: - 3 workouts per week - Dynamic warm-up - Speed development drills - Cool-down flexibility stretching - 40-yard dash workout and technique - Gridiron hip flexor checklist - Gridiron progress chart - Gridiron flash speed training calendar. 2. Video Demonstrations of Each Exercise. 3. Fast Delivery - Receive instant access to your Flash Speed Program and members area immediately after we receive your info.
Free Workout
Free
Free Gridiron Speed, Footwork, and Plyometric Workout and Training Tutorials with Limited Access Our Training Style. - Free speed workout - Free footwork workout - Free plyometric (explosive) workout - Introduction to speed training educational video - How to improve your footwork and prevent injury educational video - How to increase your overall explosiveness educational video

Athlete Reviews

How Gridiron Can Help You

With proven research of the best training methods, Gridiron Elite Training knows the exact development you need to maximize your full potential.

Our programs guarantee you to run faster, move quicker, become stronger, become more confident and injury resistant, making Gridiron Elite Training the best choice of recruitment and scholarship minded parents and athletes of all ages and skill level!

 

FAQ

Most frequent asked questions and answers.
All programs come with the Gridiron Complete Nutrition Guide absolutely free.

Flash Speed: 8 weeks | 3 workouts per week.

Strength & Conditioning: 12 weeks | 4 strength workouts per week & 3 conditioning workouts per week.

All programs include: Access to the online Gridiron membership portal to access your program content, complete nutrition guide, exercise video library, and progress charts. 

I am available to all of my clients for daily communication primarily through email and messaging through our app. Of course there are times in which I cannot answer immediately, however all questions are answered within 24 hours during business days. I can also schedule a time to speak with you if necessary within 24 hours.

We highly encourage healthy eating that you can live with. A healthy diet, combined with the proper training, will help you achieve your desired goals much faster than either diet or exercise alone. And, training and healthy eating together will ensure that you keep off any excess weight for the rest of your life. That is why we provide you with the Gridiron Complete Nutrition Guide absolutely free with your program purchase.

We offer a 30 day money back guarantee. In order to qualify, you need to login your membership area and complete 8 workouts. If you don’t see results after the first 30 days, we will completely refund you with our 30 day money back guarantee.

These programs works best if you have at least 1 year of sports performance training. It is not ideal for the absolute beginner who has never worked out before. However, special consideration is given to beginning clients. I provide special modifications to effectively and safely progress you through various levels of training from stabilization, strength, muscular growth, and power. 

No, there is no need to purchase any equipment if you have access to a gym. If you don’t have access to a gym or weights, I recommend the Flash Speed Program. The Strength and Conditioning Program requires weights. The Flash Speed Program requires (for best results) resistance bands, agility cones or agility hurdles, and a low box or step to perform step up variations.

Flash Speed: 3 speed days per week.

Strength & Conditioning: 12 weeks | 4 strength days per week. 3 conditioning days per week.

All athletes receive access to the Gridiron progress chart to track your progress and submit to us.

We simply ask our athletes how they feel. What is working, what isn’t. We’re here to provide support and educational tools to help you along your training journey. Our athletes are encouraged to check in with me weekly via email (or whatever mode of communication feels best for you). 

Select Your Training Program Below
Speed and Strength Program Bundle
Only $59.95
1. 90 Day Strength & Conditioning Program: - 4 strength workouts per week - 2 upper body & 2 lower body workouts - 3 conditioning workouts per week 2. 60 Day Flash Speed Program: - 3 workouts per week - Dynamic warm-up & speed development drills - Cool-down flexibility stretching 3. Video Demonstrations of Each Exercise. 4. Fast Delivery - Receive instant access to your Flash Speed Program, Strength and Conditioning Program, and members area immediately after we receive your info.
Strength and Conditioning Program
Only $39.95
1. 90 Day Strength & Conditioning Program: - 4 strength workouts per week - 2 upper body & 2 lower body workouts - 3 conditioning workouts per week - Core workouts at the end of every workout - Gridiron hip flexor checklist - Gridiron progress chart - Gridiron strength training calendar. 2. Video Demonstrations of Each Exercise. 3. Fast Delivery - Receive instant access to your Strength & Conditioning Program and members area immediately after we receive your info.
Flash Speed Program
Only $29.95
1. 60 Day Flash Speed Program: - 3 workouts per week - Dynamic warm-up - Speed development drills - Cool-down flexibility stretching - 40-yard dash workout and technique - Gridiron hip flexor checklist - Gridiron progress chart - Gridiron flash speed training calendar. 2. Video Demonstrations of Each Exercise. 3. Fast Delivery - Receive instant access to your Flash Speed Program and members area immediately after we receive your info.
Free Workout
Free
Free Gridiron Speed, Footwork, and Plyometric Workout and Training Tutorials with Limited Access Our Training Style. - Free speed workout - Free footwork workout - Free plyometric (explosive) workout - Introduction to speed training educational video - How to improve your footwork and prevent injury educational video - How to increase your overall explosiveness educational video
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